Why am I tired all the time?

7. Remove processed food from your diet.

- Fish & Poultry

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

If you found this resourceful, might I suggest following me for even better content?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Fruits

11. Get your Testosterone levels checked.

3. Stop eating late at night

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

They don’t know why though.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Cheers!

- Red meat

It's the main fuel source for your brain cells.